The health benefits of massage are immense. Massage has been used for centuries due to the powerful healing associated with physical touch. Studies have shown that physical touch is a necessity, just like people need food and water, people need touch. Touch provides people with comfort and allows them to grow and flourish. Massage uses the power of touch to provide numerous healthful benefits such as easing muscle pain and lowering blood pressure, all the way to boosting natural immunity. As massage continues to increase in demand, it is common to see massage practiced in a variety of different settings including massage parlors, spas, homes, and even in doctor's offices.
Pregnancy massage has been growing in popularity due to its healing and relaxation properties to both mom and baby. Prenatal is often a cherished time, and awaiting the birth of a new baby is exciting and exhilarating, however, the effects of prenatal can wreck havoc on a blossoming body. Many pregnant women experience uncomfortable bodily changes including increases in swelling, muscle tension, and other various aches and pains. Prenatal massage can help relieve some, if not all of these unwanted effects. In fact, massage has the power to reduce stress, promote relaxation, stimulate the circulatory system, relieve aches and pains, and prepare the muscles for childbirth.
Despite the mounting physical prenatal stressors, a pregnant mother may also experience increases in mental stress as well. Common prenatal stressors include fears regarding the birth and health of the baby, fears about parenthood, and fears may even stretch into thoughts of returning to work again. Prenatal massage can help alleviate these unneeded stressors through relaxing touch. The influence of touch is very powerful and when the mother is relaxed through the natural healing of massage, the baby also feels the healing benefits as well. If mom feels good, baby is more likely to feel good too.
With all these benefits of prenatal massage, you may be left wondering "Are there any differences between a prenatal massage and a standard massage?" Yes, there are a few notable differences. For instance, pregnancy massage should only be performed by a massage therapist trained in prenatal massage. In addition, more attention to comfort is provided during a pregnancy massage. The massage therapist will often provide extra cushions for support and will habitually position the pregnant women differently such as on her side versus her stomach to maintain maximum comfort levels. The great thing about prenatal massages is that they are specifically customized to you and your body to help you achieve the most relaxation possible from the session.
In addition to all the wonderful effects of prenatal massage, it is SAFE. Go ahead and enjoy the time you spend being pregnant. Stop dealing day after day with unnecessary aches and pains, and indulge yourself and your baby with a wonderfully relaxing prenatal massage in Reno.
New Spa offers a variety of relaxing services ranging from massage, facials to waxings. Stop by for a relaxing spa retreat in Massage Reno!
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